How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Typically, adhd treatment in adults of counseling is used in conjunction with medication to improve behavioral patterns that are functional and help people achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on measurable actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a common approach for treating many mental health issues, such as depression and anxiety. It often includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which target emotional and mental issues that are not in sync with the brain. It could also include exposure therapy, which helps people overcome fears and phobias.