How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is used together with medications to promote functional behaviors. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It's usually restricted in duration and focuses on the measurement of behaviors, such as improving sleep patterns or reducing panic attacks. It can also be used to treat various mental health issues, like anxiety and depression. adhd adults treatment includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome fears and phobias.